WOD
 | Wed, Jun 26 2024 |  |
 | Thu, Jul 4, 2024 at 10:00am Sparks Marina Paddleboard and BBQ |
| Sun, Sep 1, 2024 at 6:00am Bring A Friend Week |
| Sat, Sep 14, 2024 at 8:00am New Kids in the Box |
| Sun, Dec 8, 2024 at 10:00am 12 WODs of Christmas Begins |
| Sat, Dec 21, 2024 at 6:00pm Holiday Party - 6:00pm |
 | Gymversary: Julie A(1) |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20240626 | Other Results |
CrossFit 20240626(Weight) WARM-UP: 200m walk :30 PVC pass throughs :30 PVC alternating back rack lunges :30 push-ups (from knees as needed) :30 air squats :30 burpees :30 PVC good mornings :30 PVC front squats :30 PVC pass throughs WOD WARM-UP: 4 sets 3 cleans 2 front squats 1 jerk – Rest 1:00 between sets HEAVY DAY! WOD: Rx: STIMULUS Heavy day relative to each athlete's capacity 5 sets for load: 3 cleans 2 front squats 1 jerk – Rest 3:00 between sets STIMULUS NOTES: Start at a moderate load and build Athlete's choice of clean and jerk variations (push vs. split jerk and power vs. squat clean) Complex must be completed unbroken with touch-and-go cleans STRETCHING: 1:00 couch stretch/leg 1:00 child’s pose stretch
|
|
|
