WOD
 | Fri, Jun 28 2024 |  |
 | Thu, Jul 4, 2024 at 10:00am Sparks Marina Paddleboard and BBQ |
| Sun, Sep 1, 2024 at 6:00am Bring A Friend Week |
| Sat, Sep 14, 2024 at 8:00am New Kids in the Box |
| Sun, Dec 8, 2024 at 10:00am 12 WODs of Christmas Begins |
| Sat, Dec 21, 2024 at 6:00pm Holiday Party - 6:00pm |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20240628 | OPERATION RED WINGS |
CrossFit 20240628(No Results Tracked) WARM-UP: 200m run 10 jumping jacks 10 alternating step-ups 10 scap pull-ups 10 counterbalance squats with a plate 10 alternating hamstring kick-ups 10 push-ups, from the knees as needed 10 box jumps, step down from the box 10 kip swings WOD WARM-UP: STRETCHING: 1:00 seated pike stretch 1:00 seated straddle stretch 1:00 cobra stretch
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