WOD
 | Fri, Jul 19 2024 |  |
 | Sun, Sep 1, 2024 at 6:00am Bring A Friend Week |
| Sat, Sep 14, 2024 at 8:00am New Kids in the Box |
| Sun, Dec 8, 2024 at 10:00am 12 WODs of Christmas Begins |
| Sat, Dec 21, 2024 at 6:00pm Holiday Party - 6:00pm |
| Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20240719 | PARTNER SMALL |
CrossFit 20240719(No Results Tracked) WARM-UP: 200m walk 5 burpees, slow 5 burpees, fast 8 alternating box step-ups 4 box jumps, slow 4 box jumps, fast 200m run 200m row STRETCHING: 1:00 foam roll calf/leg 1:00 lacrosse ball roll/foot 1:00 couch stretch
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