WOD
 | Tue, Aug 13 2024 |  |
 | Sun, Sep 1, 2024 at 6:00am Bring A Friend Week |
| Sat, Sep 14, 2024 at 8:00am New Kids in the Box |
| Sun, Dec 8, 2024 at 10:00am 12 WODs of Christmas Begins |
| Sat, Dec 21, 2024 at 6:00pm Holiday Party - 6:00pm |
| Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20240813(Weight) WARM-UP: 200m walk 3 sets: 20 mountain climbers 20 alternating plank shoulder taps 20 jumping jacks 5 push-ups 200m jog WOD WARM-UP: 2 sets 5 bench presses – Rest 1:00-1:30 between sets – Build in load HEAVY DAY! WOD: For load 10-10-10-10-10 Bench press – Lift every 3:00 STIMULUS NOTES: Target 70-80% of recent 1-rep-max bench press, or a load that feels moderate to start Avoid going to failure, especially in early sets
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