WOD
 | Thu, Oct 10 2024 |  |
 | Sun, Dec 8, 2024 at 10:00am 12 WODs of Christmas Begins |
| Sat, Dec 21, 2024 at 6:00pm Holiday Party - 6:00pm |
| Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Fri, Feb 28, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20241010 | Squat Program 20241010 | Other Results |
CrossFit 20241010(Weight) WARM- UP: 200m walk :20 on / :10 off alternating plank shoulder taps flat-foot mountain climbers up-downs mountain climbers up-downs + jump plank tuck jumps WOD REVIEW & WARM-UP: Every 2:00 for 5 sets 2 power cleans 2 thrusters – Build in load to your first working set (moderate load) HEAVY DAY! WOD: Every 3:00 x 7 sets 2 power cleans 2 thrusters – Increase loading across as many sets as possible MODIFICATIONS: -Power cleans, modify movement, e.g., hang power clean -Thruster, modify movement, e.g., push press STIMULUS NOTES: Start at a moderate load and build using small jumps Touch-and-go power clean reps Complete all 4 reps unbroken for the set to count STRETCHING: 200m recovery walk :30 foam roll quads/side
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