WOD
 | Tue, Dec 31 2024 |  |
 | Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Fri, Feb 28, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 9, 2025 at 11:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 14, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20241231(Time) WARM-UP: 200m walk 6 alternating Samson stretches 5 push-ups to down dog 10 alternating Cossack squats 5 push-ups to down dog 20 high knees in place 10 shoulder presses 10 air squats :30 single-unders 10 push presses 10 front squats :30 jump rope (athlete’s choice) 10 thrusters :30 double-unders SKILL/STRENGTH: On a 10:00 clock Build to a heavy 3-rep push press WOD: 5 rounds for time RX: STIMULUS 5:00-9:00 50 double-unders 10 thrusters (95/65) MODIFICATIONS: -Double-unders, modify reps to finish in 45 seconds or less for most rounds first, then modify movement to attempts (no more than :45), single-unders -Thrusters, modify weight to complete at least 3 rounds’ reps unbroken STIMULUS NOTES: Time cap: 11:00 Light-weight couplet Double-unders in :30-1:00 Thrusters in :20-:45 and unbroken for at least 3 rounds 1:00-1:45 per round STRETCHING: :30 calf foam roll/side :30 tibialis anterior foam roll/side
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