WOD
 | Thu, Feb 6 2025 |  |
 | Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Fri, Feb 28, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 9, 2025 at 11:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 14, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
 | Welcome: Robert |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20250206 | February Protein Challenge 💪🏽 |
CrossFit 20250206(Time) WARM-UP: 200m walk :30 cardio (easy) :20 cardio (moderate) :10 cardio (fast) 10 alternating scorpion stretches :10 hollow hold 30 cardio (easy) :20 cardio (moderate) :10 cardio (fast) 5 push-ups to down dog from the knees 10 sit-ups 30 cardio (easy) :20 cardio (moderate) :10 cardio (fast) 5 push-ups to down dog :30 sit-ups WOD REVIEW & WARM-UP WOD: 5 rounds for time Rx: STIMULUS 23:00-27:00 750m row 30 sit-ups 15 handstand push-ups MODIFICATIONS: -Row, modify distance to complete in 3:00 or less (may bike, run or ruck) -Sit-ups, modify reps, e.g., 20, 15 -HSPU, modify reps first, e.g., 10 then movement, reduced ROM, box, stinkbugs, or DB strict presses STIMULUS NOTES: Time cap 29:00 Row efforts in 3:00 minutes or less Sit-ups and handstand push-ups each in 1:00-1:15 STRETCHING: :30 lacrosse ball chest mash/side 1:00 cobra stretch
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