WOD
 | Fri, Feb 14 2025 |  |
 | Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Fri, Feb 28, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 9, 2025 at 11:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 14, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20250214 | February Protein Challenge 💪🏽 |
CrossFit 20250214(Time) WARM-UP: 200m walk Med-Ball Toss... 10 back-to-back twist passes 10 granny tosses 10 chest passes 10 side tosses, right 10 side tosses, left 10 roll passes 10 squat throws SKILL/STRENGTH: Accumulate 100 banded pull-aparts PARTNER WOD FRIDAY!: For time Rx: STIMULUS 17:00-25:00 300-cal bike (row, run, or ruck) – One partner works at a time – Non-working partner must bear hug a sandbag or hold a pair of kettlebells or a barbell in the front rack (load should be a weight that able to always hold for 1:00 or more) MODIFICATIONS: -Bike, modify cals to if unable to maintain 12 or more calories per minute, e.g., 200-cals STIMULUS NOTES: Time cap 27:00 One partner bikes while the other holds an object on the front side of the body Switch as needed; the partner on the bike may only work once the object is off the ground STRETCHING: 1:30 couch stretch/leg
|
|
|
