WOD
 | Tue, Feb 25 2025 |  |
 | Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Fri, Feb 28, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 9, 2025 at 11:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 14, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20250225 | Bar Muscle Up Class 2025 0225 | February Protein Challenge 💪🏽 |
CrossFit 20250225(Time) WARM-UP: 200m walk :15 arm circles forward (small) :15 arm circles forward (large) :15 arm circles backward (small) :15 arm circles backward (large) 10 PVC pass-throughs 5 PVC around-the-worlds/direction 5 cobra stretch to downward dogs 100m jog 10 ring rows :20 push-ups from the knees 200m run 5-10 feet-elevated ring rows :20 hand-release push-ups from the knees 200m run 10 scap pull-ups :20 hand-release push-ups SKILL/STRENGTH: 4 sets :20 flutter kicks :10 rest :20 alternating V-ups :10 rest WOD: 3 rounds for time Rx: STIMULUS 12:00-17:00 15 chest-to-bar pull-ups 25 hand-release push-ups 400m run MODIFICATIONS: -Chest-to-bar pull-ups, modify reps first, e.., 10, then movement, e.g., kipping, jumping -HRPU, modify, reps first, e.g., 15 or 10 then movement, e.g., knees -Run, modify distance, e.g., 300 or 200 STIMULUS NOTES: Time cap 19:00 Run efforts in 2:00 or less Chest-to-bar pull-ups and hand-release push-ups each in :90 or less Each round in 5:00 or less STRETCHING: 1:00 banded shoulder stretch/side
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