WOD
 | Thu, Feb 27 2025 |  |
 | 12:00pm CrossFit 25.1 Announcement |
| Fri, Feb 28, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 9, 2025 at 11:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 14, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
 Coach BWho's crushing 25.1? Well, not me 😆 but I know you all are going to do AMAZING!!! 💪🏻 For those of your doing your Open WOD tomorrow and are going to class today...take it easy. Just use today to keep moving do NOT kill yourselves today! Excited to see everyone tomorrow! |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20250227 | February Protein Challenge 💪🏽 |
CrossFit 20250227(Time) WARM-UP: 200m walk :30 band pull-aparts 10 hand-release push-ups 10 kettlebell deadlifts :15-:30 handstand hold or pike handstand hold 10 kettlebell deadlifts :30 band pull-aparts – Rest :10 between movements SKILL/STRENGTH: EMOTM x 6mins 3-5 handstand push-ups or scaled variation PARTNER WOD THURSDAY!: 3 rounds for time Rx: STIMULUS 21:00 or less 50 KB sumo deadlift high pulls (35/53 lb) 40 toes-to-bars 30 handstand push-ups – One partner works at a time; share work as desired MODIFICATIONS: -KB SDHP, modify weight & reps, e.g., light & 40, 30 -Toes-to-bars, modify reps first, e.g., 30, 20 then movement, e.g., toes-2-eyes, knees-to-armpits, hanging leg or knee raises -HSPU, modify reps first, e.g., 20, 10 then movement, box, stink-bug, DB strict presses STIMULUS NOTES: Time cap 23:00 First round in 6:00 or less One partner always chipping away, breaking into smaller sets as needed Light kettlebell for large sets Handstand push-ups and toes-to-bars in sets of 5+ to start STRETCHING: 2 sets :30 double-forearm stretch 1:00 seated pike stretch
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