WOD
 | Thu, Feb 27 2025 |  |
 | 12:00pm CrossFit 25.1 Announcement |
| Fri, Feb 28, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 9, 2025 at 11:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 14, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20250227 | February Protein Challenge 💪🏽 |
CrossFit 20250227(Time) WARM-UP: 200m walk :30 band pull-aparts 10 hand-release push-ups 10 kettlebell deadlifts :15-:30 handstand hold or pike handstand hold 10 kettlebell deadlifts :30 band pull-aparts – Rest :10 between movements SKILL/STRENGTH: EMOTM x 6mins 3-5 handstand push-ups or scaled variation PARTNER WOD THURSDAY!: 3 rounds for time Rx: STIMULUS 21:00 or less 50 KB sumo deadlift high pulls (35/53 lb) 40 toes-to-bars 30 handstand push-ups – One partner works at a time; share work as desired MODIFICATIONS: -KB SDHP, modify weight & reps, e.g., light & 40, 30 -Toes-to-bars, modify reps first, e.g., 30, 20 then movement, e.g., toes-2-eyes, knees-to-armpits, hanging leg or knee raises -HSPU, modify reps first, e.g., 20, 10 then movement, box, stink-bug, DB strict presses STIMULUS NOTES: Time cap 23:00 First round in 6:00 or less One partner always chipping away, breaking into smaller sets as needed Light kettlebell for large sets Handstand push-ups and toes-to-bars in sets of 5+ to start STRETCHING: 2 sets :30 double-forearm stretch 1:00 seated pike stretch
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