WOD
 | Thu, Apr 10 2025 |  |
 | Mon, May 26, 2025 at 10:00am Memorial Day Murph |
| Fri, Jul 4, 2025 at 10:00am July 4 BBQ @ Sparks Marina |
| Fri, Aug 15, 2025 at 8:00am Topaz Lake Camping Trip |
| Fri, Dec 12, 2025 at 6:00pm Holiday Party |
 Coach BWe have quite a mix for you today! Box jumps, running, and rope climbs! You'll be doing the run on 4 x 400m loops to allow for time checks with each lap, making it easier to scale back the distance if needed. We also have a higher box height than usual but we'll be jumping today (no step-ups) so I'll help you modify to the best box height to use. I'm looking forward to seeing you all! |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20250410 | Train with Chase D2 | STAY HYDRATED |
CrossFit 20250410(Time) WARM-UP: 200m walk :20 single-unders 10 alternating hamstring scoop stretches 10 mountain climbers :20 single-unders 200m run, slow 10 walking lunges 5 scap pull-ups :20 single-unders 200m run, faster SKILL/STRENGTH: EMOTM x 5mins :20 double-under practice WOD WARM-UP: Rope climb practice WOD: For time Rx: STIMULUS 14:00-18:00 30 box jumps (30/24) 1600m run 10 rope climbs MODIFICATIONS: -Box jumps, modify reps and height -Run, modify distance to complete in 10:00 or less -Rope climbs, modify reps and height or movement, e.g., rope lowers STIMULUS NOTES: Time cap 10:00 Box jumps in 3:00 or less Run in 10:00 or less Rope climbs in 5:00 or less STRETCHING: 2 sets 1:00 foam roll IT band/leg 1:00 lacrosse ball roll/foot
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