WOD
 | Fri, Sep 19 2025 |  |
 | Fri, Dec 12, 2025 at 6:00pm Holiday Party |
| Fri, Feb 13, 2026 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 1, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 6, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20250919 | Fruits and Veggies! |
CrossFit 20250919(Calories) WARM-UP: 200m walk 3 sets: 10 calories per partner – One partner moves through each one of the stretches from the list while the other works – Use machine of choice and pick up the pace each round Alternating toy soldiers, slow Alternating Samson stretch Alternating plank reach throughs SKILL/STRENGTH: For load 3-3-3-3-3-3-3 Weighted dip – Scale appropriately to ability, e.g., banded PARTNER WOD FRIDAY!: AMRAP x 10mins Rx: STIMULUS push as hard as possible relative to your unique capacity Max-calories on any machine – Non-working partner holds a plank MODIFICATIONS: -Plank, modify movement to plank on knees STIMULUS NOTES: Partner sprint intervals for max calories Athlete's choice of machine Non-working partner holds a plank; switch as needed Retest from May 10, 2024 STRETCHING: 2 sets: :30 lacrosse ball chest mash/side :30 doorway pec stretch/side
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