WOD
 | Sat, Nov 22 2025 |  |
 | Fri, Dec 12, 2025 at 6:00pm Holiday Party |
| Fri, Feb 13, 2026 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 1, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 6, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
 | Gymversary: Matt(3) |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| Upperbody Strength 20251122 | Other Results | Feast of Flexibility 🦃 |
Upperbody Strength 20251122(Rounds) 200m walk -10 alternating samson stretch -10 front-to-back leg swings -10 side-to-side leg swings -10 kang squats -10 alternating cossack squats -10 air squats -10 PVC pass-throughs -10 PVC around the worlds -15 front rack pulses -10 PVC strict press Empty barbell warm-up: -5 RDLs -5 clean pulls -5 power cleans -5 front squats Clean: -5 sets x 1 rep @ 85-90% Complimentary Strength (Deadlift): -3 sets x 5 reps @ 75% WOD: 10 min AMRAP: 3 Squat Cleans (155/105) 6 Burpees 9 Air Squats Stretching: -:60 Pigeon stretch -:60 Couch stretch -:60 Scorpion stretch
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Tracy L 7:31am
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