WOD
 | Wed, Jan 14 |  |
 | Fri, Feb 13, 2026 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 1, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 6, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 8, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
 Coach JToday is a very demanding lower body workout. We'll be focused on unilateral (one leg at a time) work for much of it to help even out any imbalances with strength and coordination. |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (3 days ago) |
| CrossFit 20260114 | Other Results | 🎉Resolution reset 2026 🎉 |
CrossFit 20260114(Time) WARM-UP: 200m walk 2 sets: 1:00 row or bike 12 step-ups 6 alternating Cossack squats 3 broad jumps, easy SKILL: Every 1:30 for 4 sets: 6 alternating single-leg broad jumps – Land on two feet WOD MOVEMENT REVIEW & WARM-UP: Pistol squats WOD: 2 rounds for time Rx: STIMULUS 16:00-22:00 25/20 cal 30 pistol squats 25/20 cal 90 step-ups (24/20 in) – Complete the calories on any machine MODIFICATIONS: -Cals, modify distance to complete in :90 or less -Pistol squats, modify movement, e.g., ankle-wrap, box, bench, or back lunges -Step-ups, modify height and reps STIMULUS NOTES: Time cap 24:00 This workout will challenge endurance and lower-body stamina with a variety of unilateral movements Calories in under 2:00 Single-leg squats in under 2:00 Step-ups in under 4:30; steady, consistent pacing STRETCHING: 20 alternating Spiderman twists
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