WOD
 | Tue, Feb 10 |  |
 | Fri, Feb 13, 2026 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 1, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 6, 2026 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 8, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
 Coach BToday is a running interval day where you’ll move through four different running interval distances. Aim to maintain consistent paces across each distance; this will be tricky since the allotted rest time isn’t quite enough to fully recover. Push the pace and leave it all out on the route today! |
 | Gymversary: Amelia(3) |
| Most Recent Benchmark: Max Height Box Jump on Feb 20, 2026 (2 days ago) |
| CrossFit 20260210 | THE OPEN 💪 |
CrossFit 20260210(Time) WARM-UP: 200m walk 200m jog 10 alternating Spiderman stretches 10 alternating hamstring scoop stretches 10 alternating Samson stretches 10 banded side steps (right) 10 banded side steps (left) 200m jog 10 alternating Scorpion stretches 10 alternating toy soldiers 10 alternating active Samson stretches 10 banded side steps (right) 10 banded side steps (left) WOD MOVEMENT REVIEW & WARM-UP: 200m run (slow) Hip rotations – out and around Hip rotations – in and out Heel walks Toe walks A skips B skips C skips High knees Butt kicks Karaoke Skipping (forward/back/height/length) 200m run (fast) WOD: For time Rx: STIMULUS 18:00-24:00 total working time 1200m run 3:00 rest 800m run 2:00 rest 400m run 1:00 rest 200m run MODIFICATIONS: -Run, modify to hit suggested time domains STIMULUS NOTES: 18:00-24:00 total working time 1200m in 8:00 or less 800m in 6:00 or less 400m in 3:00 or less 200m in 1:30 or less STRETCHING: 1:00 foam roll calves 1:00 standing pike stretch
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