WOD
 | Sun, Feb 15 |  |
 | Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 1, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 6, 2026 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 8, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
| Sun, Mar 15, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
| Most Recent Benchmark: Max Height Box Jump on Feb 20, 2026 (1 day ago) |
| CrossFit 20260215 | Pull up Class 2026 0215 | THE OPEN 💪 |
CrossFit 20260215(Time) WARM-UP: 200m walk 2 sets: :30 PVC back squats :30 knee push-ups :30 air squats :30 up-downs :30 PVC good mornings :30 PVC pass-throughs :30 alternating PVC back rack lunges :30 push-ups :30 pause air squats :30 burpees :30 PVC sumo-stance good mornings :30 PVC around the worlds WOD MOVEMENT REVIEW & WARM-UP: 5 sets: 5 deadlifts – Build in load – Rest 2:00 between sets WOD: For time Rx: STIMULUS 6:00-10:00 15-12-9-6-3 Deadlifts (225/155) 30-24-18-12-6 Bar-facing burpees MODIFICATIONS: -Deadlift, modify weight first then movement, e.g., sumo deadlifts, kettlebell/dumbbell deadlifts -Bar-facing burpees, modify reps first then movement, e.g., burpees in place or up-downs in place STIMULUS NOTES: Time cap 12:00 Moderate-to-heavy deadlifts; each round in 1-2 sets Push the pace on the burpees Deadlifts will feel heavier after each set of burpees STRETCHING: 3 sets: 1:00 banded hamstring stretch/leg :30 cat/cow stretch
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