WOD
 | Fri, Mar 20 |  |
 Coach JToday’s workout is a heavy day. Keep in mind that heavy is relative to you and how you're feeling today. |
| CrossFit 20260320 | Other Results |
CrossFit 20260320(Weight) WARM-UP: 200m walk 3 sets: :20 on / :10 off up-downs air squats PVC passthroughs PVC overhead squats 200m run WOD MOVEMENT REVIEW & WARM-UP: On an 8:00 clock: 2 hang power snatches – Rest 1:00-1:30 between sets – Build in load HEAVY DAY! WOD: For load: Hang power snatch 2-2-2-2-2-2-2-2-2-2 – Rest 2:00 between sets STIMULUS NOTES: Heavy hang power snatch day Start between 60-70% and take small jumps, building up Only increase if technique allows ACCESSORY + STRETCHING: 4 sets: :20 seated leg raises, legs together :10 rest :20 seated leg raises, wide legs :10 rest :30 palms-down forearm stretch/arm :30 palms-up forearm stretch/arm :30 butterfly stretch :30 single-leg seated forward fold/leg
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