WOD
 | Sun, Mar 22 |  |
| CrossFit 2026032226 | Pullup class 2026 0322 |
CrossFit 2026032226(Rounds) WARM-UP: 200m walk :20 high knees :20 alternating Samson stretches 200m jog :20 butt kickers :20 alternating scorpion stretches 200m run (faster) WOD MOVEMENT REVIEW & WARM-UP: 5 sets: 100m run – Increase pace across each set 3-4 sets: 5 back squats – Build in load in each set to work to the first working set – Rest 1:00-2:00 between sets WOD: AMRAP x 15mins Rx: STIMULUS 5-8 rounds 5 back squats (205/135) 200m run MODIFICATIONS: -Back squats, modify weight first then reps and/or movement, e.g., range of motion to a box, front squats, dumbbell squats -Run, modify distance to complete in 1:30 or less STIMULUS NOTES: 5-8 rounds Push the run pace, while still getting right to the back squats Challenging back squat load; unbroken reps Run efforts in 1:30 or less STRETCHING: 2 sets: 1:00 foam roll quad/leg 1:00 lacrosse ball smash piriformis
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