WOD
 | Tue, Apr 7 |  |
 Coach BWelcome to Tuesday's fast-paced AMRAP of wall-walks, burpees, and double-unders in which you're working to complete each of the three movements in 3:00 or less to start. |
| CrossFit 20260407 | Strength + Skill 2026 0407 |
CrossFit 20260407(Rounds) WARM-UP: 200m walk 1 set: :15 jumping jacks 5 inchworms :15 jumping jacks 10 alternating Cossack squats :15 burpees 10 alternating plank shoulder taps 200m jog :15 burpees 10 air squats :15 burpees 5 stink bugs :15 burpees 10 jumping air squats 200m run WOD MOVEMENT REVIEW & WARM-UP: 4 rounds: :20 hollow rock :10 rest :20 Superman hold :10 rest Wall-walk + Burpee + Double-unders WOD: AMRAP x 15mins Rx: STIMULUS 4-6 rounds 3 wall walks 15 burpees 60 double-unders MODIFICATIONS: -Wall walks, modify reps first then movement, e.g., partial, inchworm + push-ups, inchworms + push-ups from the knees -Burpees, modify reps first then movement, e.g., up-downs -Double-unders, modify movement, e.g., single-unders, penguin taps, lateral hops STIMULUS NOTES: 4-6 rounds for most; advanced athletes 6+ Wall walks in under 1:00 Burpees in under 1:00 to start; never more than 1:30 Double-unders in under 1:00 to start; never more than 1:30 Wall walks will impact burpee speed as this one goes on STRETCHING: 1:00 couch stretch/side 1:00 calf stretch/side
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