WOD
 | Tue, Apr 14 |  |
 Coach BWe have a longer triplet for you today with rope climbs, GHDs or sit-ups, and double-unders. We suggest resting early on the rope climbs and GHD sit-ups to ensure you never hit failure on either movement. |
| CrossFit 20260414 | Skill + Strength 2026 0414 | Other Results |
CrossFit 20260414(Time) WARM-UP: 200m walk 10 Samson stretch lunges 10 PVC overhead squats 10 PVC good mornings 10 hollow rocks 10 push-ups 10 ring rows OR 3-10 strict pull-ups :20 single-unders :20 single-under jog in place :20 single-under jump front to back :20 single-under jump side to side :20 single-under left leg :20 single-under right leg :20 double-unders WOD MOVEMENT REVIEW & WARM-UP: Rope climbs + GHD sit-ups WOD: 10 rounds for time Rx: STIMULUS 14:00-20:00 2 rope climbs 10 GHD sit-ups or 15 AbMat sit-ups 25 double-unders MODIFICATIONS: -Rope climbs, modify reps first then height or movement, e.g., rope lowers, ring rows -Sit-ups, modify reps first, e.g., 7 then movement, reduced range of motion, AbMat sit-ups -Double-unders, modify to timed attempts, single-single-double, single-unders STIMULUS NOTES: Time cap 22:00 Rope climbs in under :45 GHD sit-ups in under :30 Double-unders in under :30 Set up equipment to be as efficient as possible to avoid losing time in transition Expect the sit-ups to make the rope climbs more challenging STRETCHING: 1:00 standing calf stretch/side 1:00 couch stretch/side 1:00 banded pass-throughs
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