WOD
 | Sat, Apr 25 |  |
| Barbell Strength 20260425 | Other Results |
Barbell Strength 20260425(Time) For 3 rounds -20s Mountain climber Rest 10s -20s Barbell deadlift Rest 10s -20s Alternating bird dog Rest 10s –Then– For 30-45s each -Seated hamstring stretch -Pigeon stretch each leg -Walking toe touch -Samson –Then– Build to your first working set of deadlifts using warmup reps of 3-2-1-1-1-1 or more sets starting at 40% of your 2rm and finishing at 85-90% of your 2rm. Strength A. Deadlift -4 sets x 5 @ heaviest weight *Rest 2-4 min between sets. B. Deadlift -4 sets x 5 @ 75-95% of weight lifted in part A. *Rest 2-4 min between sets. WOD: Every 1 min for 10 min -3 Hang power clean and jerk @ 45%-50% of 1rm C&J. --Rest 5 minutes-- 3 rounds for time: -15 Gakk squats -20 alternative dumbbell curls (25/20) -200m farmer carry (50/35)
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