WOD
 | Sun, May 24Today |
 | Mon, May 25, 2026 at 9:00am Memorial Murph & Pot Luck |
 | Happy Birthday: Derrick |
CrossFit 20260524(Time) WARM-UP: 200m walk On a 6:00 clock: Partner 1 | 8/6 calories Partner 2 | Alternating plank shoulder taps, hollow hold, active bar hang WOD MOVEMENT REVIEW & WARM-UP: Knees-to-elbows + Toes-to-bar Sit-ups 1 set: 5 sit-ups, slow 10 sit-ups, fast PARTNER WOD SUNDAY!: For time Rx: STIMULUS 19:00-25:00 60 AbMat sit-ups 120/80 cals 60 toes-to-bars 80/56 cals 60 knees-to-elbows 60/42 cals – Use any machine for calories – Share work as desired MODIFICATIONS: -Cals, modify to complete the first set in under 7:00 -Reps, modify to 56/80 or 60/42 -Toes-to-bars, modify movement, e.g., hanging leg raises, V-ups, lying toes-to-bars -Knees-to-elbows, modify movement, e.g., tuck-ups, lying knees-to-elbows STIMULUS NOTES: Time cap 27:00 Core-intensive effort Share the work as desired First set of calories in under 7:00 Athlete's choice of machine for calories Sit-ups, toes-to-bars, and knees-to-elbows each in under 3:00 STRETCHING: 1:00 cobra stretch 1:00 couch stretch/side
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