WOD
 | Thu, May 28 |  |
 Coach J
Today we honor U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, who was killed on Oct. 29, 2009, when the helicopter he was in crashed in western Afghanistan.
Get ready for a longer workout today, but take advantage of the built-in rest as we'll be performing this workout partner style.
For those who have been taking advantage of this week's long hero workouts, today is a good one to back off a little bit and work 'active recovery.'
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| HERO PARTNER WOD WESTON | CrossFit 20260528 | Strength + Skill 2026 0528 |
HERO PARTNER WOD WESTON
(Time, Rx2, Rx3,  Hero WODs)
Hero workout in honor of U.S. Drug Enforcement Administration Special Agent Michael E. Weston
HERO PARTNER WOD 'WESTON': 5 rounds for time
Rx:
STIMULUS 32:00-40:00
1000m row
200m DB farmers carry (45/35)
50m single-DB waiters walk, right arm
50m single-DB waiters walk, left arm
– One partner works at a time
Rx2
Attempt as Rx
– If needed, reduce waiters walk load
Rx3
4 rounds for time
750m row
100m DB farmers carry (15/10)
35m single-DB waiters walk, right arm
35m single-DB waiters walk, left arm
STIMULUS NOTES:
Time cap 42:00
Treat as an active recovery day, or push the hard
Row efforts in under 5:00
Unbroken farmers carries
Waiters walks in shorter efforts with fast transitions between partners
| 0% |  | |  | 0% |
| 1st | 39:57 Rx2 | Natalie Thu, May 28, 2026
Brittany Thu, May 28, 2026 | | 2nd | 43:36 Rx2 | Coach A Thu, May 28, 2026
Kathleen Thu, May 28, 2026 | | 3rd | 37:57 Rx3 | Rosie Thu, May 28, 2026
Kelly Thu, May 28, 2026 | | 1st | 32:10 Rx | Edouard Thu, May 28, 2026
Kyle Thu, May 28, 2026 | | 2nd | 36:11 Rx | Coach J Thu, May 28, 2026
Nick Thu, May 28, 2026 | | 3rd | 32:10 | Phil Thu, May 28, 2026 |
| Kyle | 32:10 Rx | 1st | | Edouard | 32:10 Rx | 1st | | Nick | 36:11 Rx | 2nd | | Coach J | 36:11 Rx | 2nd | | Brittany | 39:57 Rx2 | 1st | | Natalie | 39:57 Rx2 | 1st | | Kathleen | 43:36 Rx2 | 2nd Katanna | | Coach A | 43:36 Rx2 | 2nd Katanna | | Kelly | 37:57 Rx3 | 3rd Rx3+ | | Rosie | 37:57 Rx3 | 3rd Rx3+ | | Phil | 32:10 | 3rd M |
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CrossFit 20260528
(No Results Tracked)
WARM-UP:
200m walk
1:00 row, easy pace
1:00 rest
1:00 row, moderate pace
1:00 rest
1:00 row, moderate pace
1:00 rest
1:00 row, workout pace
1:00 rest
1:00 row, workout pace
1:00 rest
– Partner B rows, while partner A rests; then, switch
– During the rest breaks, perform a 15-20 ft farmers carry down and a waiters walk back
WOD MOVEMENT REVIEW & WARM-UP:
Farmers carry + Waiters walk
Hero workout in honor of U.S. Drug Enforcement Administration Special Agent Michael E. Weston
HERO PARTNER WOD 'WESTON': 5 rounds for time
Rx:
STIMULUS 32:00-40:00
1000m row
200m DB farmers carry (45/35)
50m single-DB waiters walk, right arm
50m single-DB waiters walk, left arm
– One partner works at a time
Rx2
Attempt as Rx
– If needed, reduce waiters walk load
Rx3
4 rounds for time
750m row
100m DB farmers carry (15/10)
35m single-DB waiters walk, right arm
35m single-DB waiters walk, left arm
STIMULUS NOTES:
Time cap 42:00
Treat as an active recovery day, or push the hard
Row efforts in under 5:00
Unbroken farmers carries
Waiters walks in shorter efforts with fast transitions between partners
STRETCHING:
1:00 forearm stretch
| 0% | | | | 0% |
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Strength + Skill 2026 0528
(Check In)
Warmup: 200m walk
GoWOD
3 sets:
3 clean pull primer
5 sets @ 80-85%
1 clean
:10 rest
1 clean
:10 rest
1 clean
2:30 rest
3 sets:
3 light jerk push unders
5 sets:
2 jerks @ 80-85%
-2:00 rest
| 0% | | | | 0% |
| Kyle | Yes | | | Coach J | Yes | | | Coach E | Yes | | | Joseph S | Yes | | | Matt | Yes | |
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