WOD
 | Tue, Jun 16 |  |
 | Gymversary: Carlos(3) |
| CrossFit 20260616 | Strength + Skill 2026 0616 |
CrossFit 20260616(Time) WARM-UP: 200m walk set out on a 400m loop: 0-100m: High knees/butt kickers 10 boot strappers (in place) Alternating legs swings/high skips 10 lunge steps Walking quad stretch/knee hugs 10 Alternating lateral lunges 100-300m: Run, building in speed Then, 15 Abmat sit-ups WOD MOVEMENT REVIEW & WARM-UP: Air squat + GHD or Abmat sit-ups WOD: 5 rounds for time Rx: STIMULUS 27:00-35:00 800m run 50 air squats 20 GHD sit-ups or 30 AbMat sit-ups MODIFICATIONS: -Run, modify distance to complete in 4:00 or less -Air squat, modify reps, e.g., 20 -GHD or AbMat sit-ups, modify reps, e.g., 15 STIMULUS NOTES: Time cap 37:00 Long grinder without a barbell in sight Run efforts in 4:00 or less Air squats in under 2:00 Sit-ups in under 1:00 Continuous movement throughout STRETCHING: 200m recovery walk 1:00 quad stretch 1:00 foam roll quads 1:00 foam roll calves
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