WOD
 | Thu, Jun 25 |  |
| CrossFit 20260625 | Strength + Skill 2026 0625 |
CrossFit 20260625(Time) WARM-UP: 200m walk :30 shuttle jogs Spiderman lunges Inchworm + push-ups Butt kickers High knees 5 dumbbell strict presses, right Dumbbell overhead carry, right 5 dumbbell strict presses, left Dumbbell overhead carry, left 4 shuttle runs 10 dumbbell strict presses WOD MOVEMENT REVIEW & WARM-UP: Dumbbell push press + Shuttle runs WOD: Every 3:00 for 10 rounds Rx: STIMULUS 2:00 or less per round 10 DB push presses (50/35) 8 shuttle runs – Rest the remainder of the interval – 1 shuttle run is 25 ft out and back – Use two dumbbells – Score is the slowest round MODIFICATIONS: -Dumbbell push presses, modify weight -Shuttle run, modify reps, e.g., 5 STIMULUS NOTES: 2:00 or less per round; advanced athletes under 1:30 Hold pace to within :05 through all intervals Dumbbell push presses in :15-:45; unbroken for the first 7 rounds and no more than 2 sets from there Shuttle runs in under 1:15 STRETCHING: 1:00 walk or easy jog 1:00 banded shoulder stretch/side 1:00 pigeon stretch/side
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