WOD
 | Sat, Jul 18 |  |
Spartan Training 20260718(Check In) 400m EASY jog -Then- 2 Rounds 10m Each Walking quad pull Walking toe touch Walking knee hug Toe walk Heel walk -Then- Perform 2-3 50m runs building up to your workout pace. Sprints: Every 2 min for 20min -Run 100m at a fast pace Recovery: -1600m smash ball carry
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