WOD
 | Tue, Aug 25 |  |
 Coach BWe definitely have a gymnastics day for you with an interval-style workout with a heavy focus on higher-skill gymnastics in a faster-paced effort. It includes a 400m run with max efforts of chest-to-bars, handstand push-ups, and goblet squats. |
| CrossFit 20260825 | Strength + Skill 2026 0825 |
CrossFit 20260825(Reps) WARM-UP: 200m walk 6:00 AMRAP: 10 alternating Spiderman stretches 5 inchworms 5 scap pull-ups 200m run – Pick up the pace with each run effort 2 sets: 5 plank to downward dog 10 banded pull-aparts 5 push-ups + look right and look left 10 banded pass-throughs WOD MOVEMENT REVIEW & WARM-UP: Chest-to-bar pull-up + HSPU + Goblet squat WOD: 2 rounds for total reps Rx: STIMULUS 10 reps per max effort On a 3:00 clock: 400m run Max chest-to-bar pull-ups 1:00 rest On a 3:00 clock: 400m run Max handstand push-ups 1:00 rest On a 3:00 clock: 400m run Max DB goblet squats (50/35) 1:00 rest MODIFICATIONS: -Chest-to-bar pull-up, modify movement, e.g., kipping pull-up, jumping pull-up, ring row -Handstand push-up, modify movement, e.g., to 1-AbMat, stink bug, seated dumbbell shoulder press -Dumbbell goblet squat, modify weight first, e.g., 35/20, 15/10 then movement, e.g., air squat STIMULUS NOTES: Interval-style workout Heavy focus on higher skill gymnastics in a faster-paced effort 1:00+ for max reps Run efforts in 2:00 or faster Perform all the way through twice STRETCHING: 1:00 foam roll lats/side 1:00 foam roll quads/leg
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