WOD
 | Sat, Sep 19 |  |
Barbell 20260919(Check In) GoWOD Warmup General Warmup - Elbow Instep Reach - Kang Squats - Dragon Reach - Scorpion Stretch - 90/90 Rotations - Squat Reach - Ankle Pulse Bergener Snatch Warmup Strength Snatch Pulls/Panda Pulls Warmup up to 70% 5-4-3 Wave 1 - 3 @ 70% - 2 @ 75% - 1 @ 80% Wave 2 - 3 @ 75% - 2 @ 80% - 1 @ 85% Wave 3 - 3 @ 80% - 2 @ 85% - 1 @ 90% Accessory (5 Rounds) - 30 sec weighted March in Place (90/70) - 100m Sled Pull (135/90) - rest 2 mins each round GoWOD Cooldown Stretch
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