WOD
 | Tue, Sep 29 |  |
 Coach BToday we have a triplet of thrusters, sumo DL high pulls, and handstand push-ups! Modify your weight to something light to go unbroken for most, if not all, rounds of the barbell movements. Let's Goooooo!!! |
CrossFit 20260929(Time) WARM-UP: 200m walk :30 burpees :30 air squats :30 push-ups :30 PVC sumo Romanian deadlifts :30 PVC front squats :30 PVC strict presses WOD MOVEMENT REVIEW & WARM-UP: Thrusters + Sumo deadlift high pulls + Handstand push-ups WOD: 7 rounds for time Rx: STIMULUS 7:00-12:00 7 thrusters (95/65) 7 sumo deadlift high pulls (95/65) 7 handstand push-ups MODIFICATIONS: -Thruster & Sumo deadlift high pull, modify weight first, then reps, e.g., 5 -HSPU, modify reps first, e.g., 5 then movement, e.g., reduced ROM (no more than one 45# plate), from box, stink-bugs, DB sitting strict presses STIMULUS NOTES: Time cap 14:00 Light loading and a moderate volume Aim to complete unbroken barbell movements Handstand push-ups should be unbroken early on and take no longer than 1:00 in later rounds STRETCHING: 1:00 child’s pose 1:00 banded shoulder stretch/side 1:00 couch stretch/side
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