WOD
 | Sat, Oct 10Today |
Barbell 20261010(Check In) Warm up: - 3 min easy row/bike 2 rounds: - 10 glute bridges - 8 Kang squats - 8 empty-bar RDLs - 8 empty-bar front squats Clean & Jerk Warmup - 5 Muscle Cleans - 5 Front Squats - 5 Hang Power Cleans - 5 Hang Squat Cleans - 5 Push Jerks Strength - Clean & Jerk Week 2 of 10 — Volume Clean Pull + Hang Squat Clean - 5 sets: 1 Clean Pull + 2 Hang Squat Cleans @ 65% Clean & Jerk - 5 x 2 @ 70% Reset every rep. Rest 2 min. Accessory 3 rounds - 8 Front Squats @ 65-70% of C&J - 10 Barbell RDLs - rest 90 sec Closer AMRAP 8 min - 5 Hang Power Cleans (95/65) - 7 Front Rack Reverse Lunges (95/65) - 9 Push Press (95/65) Stretch - Couch stretch - Scorpion
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Shout-Out
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