Crossfit is both a fitness program and a sport. Crossfit focuses on making people better and stronger versions of themselves. This is accomplished through exercises aligned to functional movement.
Crossfit seeks to broadly improve an individual's fitness by targeting 10 athletic domains - Speed, Strength, Power, Accuracy, Agility, Cardiovascular Endurance, Stamina, Coordination, Balance, and Flexibility. Crossfit does not specialize in any one area, but rather, seeks to find your weaknesses and improve them thus producing a more fit individual overall.
Crossfit gyms are known for their sense of community. New members are immediately welcomed and supported by trainers and peer athletes. You will make new friends and will feel pride in both your own accomplishments, as well as others'.
Through the crossfit regimen, one can expect positive lifestyle changes - including lower body fat, higher energy, increased confidence, and an expanded social network.
Check out these videos for more insight, and click HERE to sign up today.