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Crossfit is both a fitness program and a sport using exercises aligned to functional movement by targeting 10 athletic domains - Speed, Strength, Power, Accuracy, Agility, Cardiovascular Endurance, Stamina, Coordination, Balance, and Flexibility. Crossfit does not specialize in any one area, but rather, seeks to find your weaknesses and improve them thus producing a more fit individual overall.
Just like Core CrossFit, our Unlimited group CrossFit classes focus and include movements from weightlifting to gymnastics which will be modified to fit your ability and to keep you injury free. With Unlimited CrossFit you not only get more classes to choose from you get specialty classes that include our Tuesday Pullup & Upper Body Program, Thursday Squat Program and Saturday Barbell Conditioning to help increase your overall strength, technique and abilities.
We’re excited about our newest program offering – CrossFit Kids! This class is a play-based curriculum where your child will learn functional movements via the 10 CrossFit Kids Foundational Movements. Each class we offer fun and engaging workouts created just for children to help them develop a lifelong love of fitness. To learn more EMAIL us today or download our Parent Letter.
Having trouble losing those extra pounds? Not looking and feeling your best? Have you ever heard the saying, 'you can't out-train a bad diet’? Well, it's all true! That's why CrossFit Allure offers a full nutrition program to complement our group fitness program. Coach Jeff is Level 1 Nutrition Certified with Precision Nutrition. The Allure Nutrition Program incorporates Precision Nutrition's nutritional progression model that helps you change your habits. It's the opposite of a diet, and it works.
CrossFit Personal Training
Curious about CrossFit but not into community classes? Are you ready to boost your mental health, say ‘yes’ to new adventures, experience joy, gain confidence, inspire others, and see results? Then our CrossFit Personal Training is for you. Whether you’re looking to lose weight, gain muscle, or just perform better at work, at your hobbies, or physical activities this is the program for you.
Barbell Conditioning & Other Specialty Classes
Our Barbell Conditioning class is THE class to take if you are looking to increase your knowledge of Olympic Lifts and improve on technique and gain strength. The class is one and half hours to help you develop efficiency and confidence in your lifts.
To get started, click New Athlete
For more information send us a NOTE.