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Core CrossFit


Crossfit is both a fitness program and a sport using exercises aligned to functional movement by targeting 10 athletic domains - Speed, Strength, Power, Accuracy, Agility, Cardiovascular Endurance, Stamina, Coordination, Balance, and Flexibility. Crossfit does not specialize in any one area, but rather, seeks to find your weaknesses and improve them thus producing a more fit individual overall.

Our group CrossFit classes focus and include movements from weightlifting to gymnastics and will be modified to fit your ability and to keep you injury free. Core CrossFit provides you the opportunity to improve your health, lose weight and perform better at everyday activities. Each one-hour class will be coached by a Certified CrossFit Trainer.

Each class includes:
•Warm Up
•Skill/Strength
•WOD (Workout of the Day)



Unlimited CrossFit


Just like Core CrossFit, our Unlimited group CrossFit classes focus and include movements from weightlifting to gymnastics which will be modified to fit your ability and to keep you injury free. With Unlimited CrossFit you not only get more classes to choose from you get specialty classes that include our Tuesday Pullup & Upper Body Program, Thursday Squat Program and Saturday Barbell Conditioning to help increase your overall strength, technique and abilities.

Each class includes:
•Warm Up
•Skill/Strength
•WOD (Workout of the Day)



CrossFit Kids


We’re excited about our newest program offering – CrossFit Kids! This class is a play-based curriculum where your child will learn functional movements via the 10 CrossFit Kids Foundational Movements. Each class we offer fun and engaging workouts created just for children to help them develop a lifelong love of fitness. To learn more EMAIL us today or download our Parent Letter.

Each class includes:
•Warm Up
•Strength & Skill with in-depth work on technique
•WOD (Workout of the Day)
•Game



Nutrition


Having trouble losing those extra pounds? Not looking and feeling your best? Have you ever heard the saying, 'you can't out-train a bad diet’? Well, it's all true! That's why CrossFit Allure offers a full nutrition program to complement our group fitness program. Coach Jeff is Level 1 Nutrition Certified with Precision Nutrition. The Allure Nutrition Program incorporates Precision Nutrition's nutritional progression model that helps you change your habits. It's the opposite of a diet, and it works.

With the combination of proper nutrition and exercise, you can reach your fitness goals and beyond!



CrossFit Personal Training


Curious about CrossFit but not into community classes? Are you ready to boost your mental health, say ‘yes’ to new adventures, experience joy, gain confidence, inspire others, and see results? Then our CrossFit Personal Training is for you. Whether you’re looking to lose weight, gain muscle, or just perform better at work, at your hobbies, or physical activities this is the program for you.

During this class you’ll learn the 9 Fundamental Movements of CrossFit plus many more! Your program will be personalized with focus on skill development in CrossFit with proper form and technique.

Each one-hour session is 1-on-1 with one Coach Brooke, a CrossFit L-1 Trainer and NASM-CPT Certified Personal Trainer. She’ll use our daily programming to create personalized workouts that will help you reach your specific health and fitness goals, workout safely all while having fun!

CrossFit Personal Training includes:
1st Session:
•General Health History
•Heart Rate Assessment
•Body Composition Assessment
•Posture and Movement Assessments
•Creation of SMART Goals
•First Workout

Following sessions include:
•Warm-up
•Strength/Skill
•Workout of the Day (WOD)
•Cool-down



Barbell Conditioning & Other Specialty Classes


Our Barbell Conditioning class is THE class to take if you are looking to increase your knowledge of Olympic Lifts and improve on technique and gain strength. The class is one and half hours to help you develop efficiency and confidence in your lifts.

Tuesday Pullup & Upper Body Program focuses strictly on gaining strength in your lats, biceps, deltoids, rhomboids, and core to help you reach that goal of a pullup. This increase in upper body strength will also follow you into your CrossFit classes making for more strength when doing upper body movements such as pushups, presses and more.

Thursday Squat Program focuses on strength needed for front and back squats. You’ll learn proper set up, bracing and breathing and increase in your mobility and strength for each squat.

Barbell Conditioning can be taken as it’s own class and all three classes are included in the Unlimited CrossFit membership. Classes coached by Coach Jeff, a CrossFit L-2 Trainer.





To get started, click New Athlete




For more information send us a NOTE.
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)