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CrossFit Premium and Metabolic Programs

CrossFit Allure offers a full nutrition and metabolic program to complement our group fitness training. The heart of this program is our state-of-the-art metabolic testing and analysis. This process tests your physiology to help us understand your metabolic condition, and thus enables us to unlock your physical limiters which may be holding you back from fat loss and other goals.

These clinical grade details allow us to provide you with the most accurate assessment you can get regarding your metabolism, heart health and fat burning efficiency. From there, we can outline an approach based on your exact physiological needs - caloric requirements, macronutrient breakdown, workout approach, and more.

You'll get recurring body composition screens to ensure we're progressing in the right direction, and regular nutrition coaching and accountability to keep you on track. Our aim is for you to be 1% better today than yesterday. This long-term approach enables us to build healthy nutrition habits with lasting results. This is not a 30 day quick program. It's the opposite of a diet, and it works!

Note: CrossFit Premium is required as a 2-month commitment for all new members. Our focus is on your health and longevity, and nutrition is 80% of the healthy body equation.

Core & Unlimited CrossFit

Crossfit is both a fitness program and a sport using exercises aligned to functional movement by targeting 10 athletic domains - Speed, Strength, Power, Accuracy, Agility, Cardiovascular Endurance, Stamina, Coordination, Balance, and Flexibility. Crossfit does not specialize in any one area, but rather, seeks to find your weaknesses and improve them thus producing a more fit individual overall.

Our group CrossFit classes focus on movements from weightlifting to cardio to gymnastics. All movements can be modified to fit your ability. We focus on quality of movement to help keep you injury free. All classes are coached by CrossFit Level 1 and Level 2 Trainers.

Each one-hour class includes:
•Warm Up
•Skill/Strength
•WOD (Workout of the Day)

Core CrossFit provides you access to 3 classes per week, thus giving you the tools to improve your cardiovascular health and overall fitness levels. Three days a week is ideal for those new to fitness, or those who cannot find time to fit more classes into their schedule.

Unlimited CrossFit takes your fitness to the next level. Four or more classes per week will allow you to practice and learn functional movements more frequently, thus honing your technique and improving your fitness level quickly. You will also receive monthly body composition scans so you can track exactly how your workouts are affecting your body.

Personal Training

Curious about CrossFit but not into community classes? Are you ready to boost your mental health, say ‘yes’ to new adventures, experience joy, gain confidence, inspire others, and see results? Need to focus on specific sport or athletic goals. Want to understand what physical limitations are holding your back from peak performance?

All these and more can be accomplished through Personal Training. With personal training will receive private coaching and custom programming for your goals. In addition, you'll have access to state-of-the-art metabolic testing to understand things like VO2 Max and what cardiovascular, respiratory, or metabolic limitations may be holding you back from achieving top performance.

Whether you’re looking to lose weight, gain muscle, or unlock top physical performance, or simply move better in your day-to-day activities, this is the program for you.

The Allure Personal Training Program includes:
•General Health History and Assessment
•Heart Rate Assessment
•Body Composition Assessment
•Posture and Movement Assessments
•Resting and Active Metabolic Tests
•Spirometry Testing (for lung health)
•All Test Results and Reports
•Exercise Programming specific to your goals and physiological limitations

CrossFit Kids

We’re excited about our newest program offering – CrossFit Kids! This class is a play-based curriculum where your child will learn functional movements via the 10 CrossFit Kids Foundational Movements. Each class we offer fun and engaging workouts created just for children to help them develop a lifelong love of fitness. To learn more EMAIL us today or download our Parent Letter.

Each class includes:
•Warm Up
•Strength & Skill with in-depth work on technique
•WOD (Workout of the Day)
•Game

To get started, click New Athlete

For more information send us a NOTE.