Memorial Day is a time to reflect and appreciate those who serve, and have served, our country in uniform. As is tradition at CrossFit Allure and most CrossFit boxes around the country, we honor those fallen with a Hero WOD named 'Murph.'
Given the current pandemic, we are not allowed to have our gym open and most of us haven't been working some of the movements or capacity to cover the Murph workout; therefore, we are replacing it with a different Hero WOD this year.
Hero WOD: Zachary Tellier
Sgt Zachary Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team at Fort Bragg. He died Sept 29, 2007 of wounds sustained while on a ground patrol in Afghanistan.
- 10 Burpees
- 10 Burpees + 25 Pushups
- 10 Burpees + 25 Pushups + 50 Lunges
- 10 Burpees + 25 Pushups + 50 Lunges + 100 Situps
- 10 Burpees + 25 Pushups + 50 Lunges + 100 Situps + 150 Air Squats
Rx2 Scaled Pushups