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1231 Baring Blvd.
Sparks, NV 89434
775-848-8935

9 Foundational Movements

These are the 9 foundational movements of CrossFit.

Air Squat

Front Squat

Overhead Squat

Shoulder Press

Push Press

Push Jerk

Deadlift

Sumo Deadlift High Pull

Medicine Ball Clean

775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)