https://crossfitallure.com/index.asp?pageid=1&startdate=20261028 Daily Workout for Oct 28, 2026 en-us Wed, 28 Oct 2026 00:00:00 MST Wed, 28 Oct 2026 19:35:34 MST https://crossfitallure.com/index.asp?pageid=1&startdate=20261028 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitallure.com/images/icons/rssfeed.png 39 31 https://crossfitallure.com/index.asp?pageid=1&startdate=20261028 https://crossfitallure.com/index.asp?pageid=1&startdate=20261028 Wed, 28 Oct 2026 00:00:00 MST WARM-UP:<br />200m walk<br />1:00 plank shoulder taps<br />:20 rest<br />1:00 hollow rocks<br />:20 rest<br />1:00 inchworm + push-ups<br />:20 rest<br />1:00 V-ups<br />:20 rest<br />1:00 burpees<br /><br />WOD MOVEMENT REVIEW & WARM-UP:<br />Toes-to-bar + Handstand walks<br /><br />EMOTM x 5mins:<br />1 handstand walk square<br />– Attempt a challenging option and use this as a guide if you need to scale back in the workout<br />– If unable to walk on hands, perform the intended workout variation<br /><br />WOD: AMRAP x 9mins<br />Rx:<br />STIMULUS 4-6+ rounds<br />3 handstand walk squares<br />9 toes-to-bars<br />– 1 handstand walk square rep is a 5×5 distance: walk 5 ft up, 5 ft right, 5 ft back, and 5 ft left<br /><br />MODIFICATIONS:<br />-Handstand walk, modify movement, e.g., 25-ft walk forward, walk to the wall, lateral walks around a box, shoulder taps<br />-Toes-to-bar, modify movement, e.g., knees-to-chest, hanging knee raises<br /><br />STIMULUS NOTES:<br />4-6+ rounds<br />Skill-based gymnastics couplet<br />Each round in 2:00 or less<br />Toes-to-bars in 1-2 sets<br />Turn either direction with each handstand walk square<br /><br />STRETCHING:<br />1:00 slow banded pass-throughs<br />:30 banded shoulder stretch/arm