https://crossfitallure.com/index.asp?pageid=1&startdate=20260829 Daily Workout for Aug 29, 2026 en-us Sat, 29 Aug 2026 00:00:00 MST Sat, 29 Aug 2026 18:46:50 MST https://crossfitallure.com/index.asp?pageid=1&startdate=20260829 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitallure.com/images/icons/rssfeed.png 39 31 https://crossfitallure.com/index.asp?pageid=1&startdate=20260829 https://crossfitallure.com/index.asp?pageid=1&startdate=20260829 Sat, 29 Aug 2026 00:00:00 MST COMMUNITY CUP EVENT 4<br /><br />WOD: 20:00 Time Cap<br />Rx+ (Level 7-10)<br />2 rounds for time:<br />150 double-unders<br />100 air squats<br />50 alternating DB snatches (50/35)<br /><br />Rx (Level 5-6)<br />2 rounds for time:<br />225 single-unders or 75 double-unders<br />100 air squats<br />50 alternating DB snatches (35/20)<br /><br />Rx2 (Level 3-4)<br />2 rounds for time:<br />150 single-unders or 50 double-unders<br />75 air squats<br />50 alternating DB snatches (35/20)<br /><br />Rx3 (Level 1-2)<br />2 rounds for time:<br />50 single-unders<br />50 air squats<br />25 alternating DB snatches (20/10)<br />Or lighter if needed<br /><br />STIMULUS NOTES:<br />Advanced athletes can challenge themselves with a heavier dumbbell (70/50) if not signed up for the Community Cup<br />Longer, stamina-based effort<br />Light-to-moderate dumbbells; consistent sets of 10+ reps with short breaks