https://crossfitallure.com/index.asp?pageid=1&startdate=20260928 Daily Workout for Sep 28, 2026 en-us Mon, 28 Sep 2026 00:00:00 MST Mon, 28 Sep 2026 18:52:57 MST https://crossfitallure.com/index.asp?pageid=1&startdate=20260928 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitallure.com/images/icons/rssfeed.png 39 31 https://crossfitallure.com/index.asp?pageid=1&startdate=20260928 https://crossfitallure.com/index.asp?pageid=1&startdate=20260928 Mon, 28 Sep 2026 00:00:00 MST WARM-UP:<br />200m walk<br />– Perform 25 ft down and back of each<br />Shuttle run<br />High knees<br />Butt kicks<br />Broad jump<br />Spiderman stretch<br />High knees<br />Crab walk<br /><br />WOD MOVEMENT REVIEW & WARM-UP:<br />1 set:<br />200m run<br /><br />WOD: Every 6:00 for 6 rounds<br />Rx:<br />STIMULUS 27:00<br />800m run<br />– Score is total time for all 6 runs added together<br /><br />MODIFICATIONS:<br />-Run, modify distance, 600m, 400m<br /><br />STIMULUS NOTES:<br />Time cap 29:00<br />4:30 or faster for each 800m interval<br />Challenge to go slightly faster than your 5K pace<br />Advanced athletes push for 3:00-3:30 for all intervals<br /><br />STRETCHING:<br />200-meter recovery walk<br />:30 kettlebell calf smashing/side<br />:30 Spiderman twist/side https://crossfitallure.com/index.asp?pageid=1&startdate=20260928 https://crossfitallure.com/index.asp?pageid=1&startdate=20260928 Mon, 28 Sep 2026 00:00:00 MST Warm up:<br />For 5 min<br />-1 min easy row<br />-7 Push up<br />-7 Ring row<br />-–Then–-<br />For 30-45s each<br />-Wall bicep stretch<br />-Doorway chest stretch<br />-–Then–-<br />Build to your first working set of the barbell bicep curl using warmup reps of 5-4-3-2-1-1-1 or more reps.<br />–Then–<br />Before starting the workout, perform 3-4 reps of each workout movement.<br /><br />Strength<br />Barbel bicep curl<br />-8×4 @ heaviest weight<br />*Rest 2-3 min between sets.<br /><br />Workout<br />For Time:<br />50-40-30-20-10<br />-Barbell drag curl 35-75lbs<br />-Dumbbell fly 15-35lbs