https://crossfitallure.com/index.asp?pageid=1&startdate=20260131 Daily Workout for Jan 31, 2026 en-us Sat, 31 Jan 2026 00:00:00 MST Sat, 31 Jan 2026 14:32:53 MST https://crossfitallure.com/index.asp?pageid=1&startdate=20260131 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitallure.com/images/icons/rssfeed.png 39 31 https://crossfitallure.com/index.asp?pageid=1&startdate=20260131 https://crossfitallure.com/index.asp?pageid=1&startdate=20260131 Sat, 31 Jan 2026 00:00:00 MST General Warm-Up<br />200m walk<br />Foam roll<br />-Upper back <br />-Lats<br />-lower back <br />-glutes/hamstrings <br />-quads <br /><br />400m easy row or jog<br />2 rounds:<br />-10 air squats<br />-10 empty bar RDL<br />-10 empty bar strict press<br />-5 inchworms<br /><br />Barbell Warm-Up / Positions<br />2 rounds:<br />-5 muscle cleans<br />-5 front squats<br />-5 push jerks<br />(all with empty bar, smooth and crisp)<br /><br />Clean & Jerk – Find 1RM<br />Build in singles:<br />-5 @ light<br />-3 @ moderate<br />-Then singles, adding weight each lift until max for the day<br /><br />Rest 2–3 min between heavy attempts.<br /><br />Back-off Technique Work<br />-3 x 2 Clean & Jerk @ 75%<br />Focus: perfect footwork and fast elbows<br /><br />Accessory 3rounds <br />-Front Squat 5 reps @ ~70% Clean 1RM<br />-Barbell RDL 8 reps <br />-30s hallow hold <br /><br />Stretching<br />-60s scorpion <br />-60s child’s pose <br />-60 shoulder distraction