WOD
 | Mon, Apr 25 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20160425(Time, Rx+, Rx2) Warmup Back Squats 6-6-6-6, 3-3-3-3 WOD - 10 Plate Burpees - 20 Plate Situps - 30 Plate GTOH - 40 Plate Back Lunge - 50 Wall Balls 20/14 Rx+ 45/25 Rx 25/15 Rx2 15/10
Planned: Mon,Apr25,2016 Sun,Apr24,2016
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