WOD
 | Sun, May 1 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20160501(Reps) Warmup Intervals HSPU Progression Partner WOD: 30min AMRAP Partner 1 does - 4 HSPU - 8 High Pulls 75/55 - 12 Box Jumps 24/20 Partner 2 does - 100m Farmers Carry 2x53/35 Partners switch at completion of Farmers Carry. Count Rounds/Reps of Partner 1 circuit.
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