WOD
 | Sun, May 8 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20160508 | Other Results |
CrossFit 20160508(Time) Warmup Power Clean 3-3-3-3-3-3 MOTHER'S DAY WOD: (buy in) 20yd Baby Crawl 5 Rounds of 8 reps each... - M ed Ball Clean 20/14 - O verhead Walking Lunge 45/25 - T hruster 45/35 - H ollow Rockers - E ccentric Pullups - R ing Dips (cash out) 16 Kid Plate Jumps Happy Mother's Day!
|
|
|
