WOD
 | Mon, May 9 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20160509(Reps, Rx2, Rx3) Warmup KB/DB Snatch Progression KB/DB Snatch 5-5-5 (per arm) WOD: 1/3 Chelsea 10 Mins EMOTM - 5 Pullups - 10 Pushups - 15 Squats 2 min rest then 2 mins of KB/DB Snatch at 80-90% of 5RM. Rx is 5 Pullups, 10 Pushups, 15 Squats Rx2 is 4 Pullups, 8 Pushups, 12 Squats Rx3 is 2 Pullups, 4 Pushups, 6 Squats For scoring, select Rx, Rx2, or Rx3 for Chelsea, then enter total number of reps from KB/DB Snatch. Enter KB/DB weight in comments.
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