WOD
 | Mon, May 16 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20160516(Rounds, Rx+, Rx2, Rx3) Warmup Pullup Progression Weighted Pullups 5-5-5-5 Weighted Dips 8-8-8-8 WOD: EMOTM 16 Mins -Odd Mins: 30 Double Unders (or 50 Secs of DU Work) -Even Mins: Burpees Rx+ 12 Burpees Rx 10 Burpees Rx2 7 Burpees Rx3 4 Burpees For Scoring: mark 8 rounds at the 'Rx' level of the burpees you performed.
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