WOD
 | Tue, Jun 14 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20160614(Reps, Rx+, Rx2) Warmup Shoulder Mobility OH Squat Progression (w/ weighted bands) 5-5-5-3-3-3 WOD: 8 Min AMRAP - 9 Deadlifts - 6 Hang Snatch - 3 OH Squat Rx+ 70% 1RM of Snatch Rx 60% 1RM of Snatch Rx2 50% 1RM of Snatch
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