WOD
 | Mon, Jun 13 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20160613 | On-Ramp Day 2 |
CrossFit 20160613(Time, Rx+) Warmup Muscle Up Progression Jeff's Birthday WOD: - 600m Run - 6 Muscle Ups - 11 Box Jumps - 62 Double Unders - 400m Run - 6 Muscle Ups - 11 Box Jumps - 62 Double Unders - 200m Run - 6 Muscle Ups - 11 Box Jumps - 62 Double Unders Rx+ as above Rx Pullups & 150 Single Jump Ropes
Planned: Mon,Jun13,2016 Sun,Jun12,2016
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Onboarding
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