WOD
 | Sun, Jun 19 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20160619(Time, Rx2) Warmup Superset of - Hip Extensions 10-10-10 - V-Ups 10-10-10 - KB Swings 10-10-10 Thrusters 8-5-3-1-1-3-5-8 WOD: 5 Rounds of - 2 Hand Ladder Ascents* - 10 Pushups - 20 Air Squats *both hands touch each bar up/down Rx all 6 rungs Rx2 3 rungs Rx3 Pullups (chin must get above bar)
|
|
|
