WOD
 | Mon, Jun 20 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (1 day ago) |
CrossFit 20160620(Reps, Rx+, Rx2, Rx3) Shoulder Warmup Snatch Progression: Snatch Grip Deadlift 5-5-5 Snatch Grip High Pull 5-5-5 Snatch Balance 5-5-5 Power Snatch 5-5-5 WOD - 18 Min AMRAP: - 30 Burpee Buy-in - 3 Snatches - 3 Toes-2-Bar - 6 Snatches - 6 Toes-2-Bar - 9 Snatches - 9 Toes-2-Bar ... (continue increasing until time expires) Rx+ 115/85 Rx 95/65 Rx2 75/45 Rx3 45/35
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