WOD

Sun, Jun 26 2016

Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout
Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD
Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (8 days ago)

Granite Games 2016 Week 3 (workout 2)


(Time, Rx+, Rx2, Rx3)
Granite Games 2016 Week 3 (workout 2)

5-10-15-20-15-10-5 of
- OH Squats
- Toes-2-Bar

Rx+  115/75
Rx      95/65
Rx2    75/55 & Knees-2-Elbow
Rx3    45/35 & Knees-2-90

0% 0%

1st14:49 Rx2Coach J Sun, Jun 26, 2016

Coach J14:49 Rx2
Tim23:02 Rx2
Brooke15:27 Rx3
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