WOD
 | Mon, Jun 27 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20160627 | On-Ramp Day 1 |
CrossFit 20160627(Time, Rx2) Warmup - Planche Pushup 5x10 - Dips 5x10 WOD - 10 Alt KB Snatch - 20 Alt KB Clean & Jerk - 30 KB Swings - 40 KB Russian Twist - 50 KB High Pulls - 40 KB Russian Twist - 30 KB Swings - 20 Alt KB Clean & Jerk - 10 Alt KB Snatch (* 100m Run between each set) Rx 53/35 Rx2 35/18
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Onboarding
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