WOD
 | Sun, Aug 14 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20160814(Reps, Rx+, Rx2) Warmup GHD Hip Extensions Shoot Throughs Double Unders WOD: 10 Min AMRAP - 2 Unbroken Double Unders, 2 Situps - 4 Unbroken Double Unders, 4 Situps - keep adding 2 reps each round Rx+ start with 5 reps and add 5 each round Rx as listed above Rx2 10 singles, 1 situp - add 10/1 each round
|
|
|
