WOD
 | Mon, Aug 15 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20160815 | On-Ramp Day 6 |
CrossFit 20160815(Rounds, Rx+, Rx2) Warmup Pullups Wall Balls KB Progression WOD: 10 Min AMRAP - 2 Strict Pullups - 10 Wall Balls 20/14 - 2 KB Single Arm Snatch (add 2 reps each round) *count # of rounds for score Rx+ 5 Strict Pullups, 15 Wall Balls 20/14, 53/35 KB Rx 2 Strict Pullups, 10 Wall Balls, 35/18 KB Rx2 Scaled Pullups and/or lighter KB
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Onboarding
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