WOD
 | Sun, Aug 28 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
 | Happy Birthday: Phil |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20160828(Time) Warmup Clean & Jerk 2 Power Cleans, 1 Split Jerk (3 reps) 3-3-3-3-3-3-3-3-3-3 WOD - 21 GTOH 45/35 - 100m Run - 15 GTOH 45/35 - 200m Run - 9 GTOH 45/35 - 400m Run
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